Summer Yin Yoga Immersion - Pine Rivers Yoga - Brisbane, Australia

Summer Yin Yoga Immersion

Saturday 1 Dec 2018 2pm - 4:30pm

$45
Your Yin Teacher, Jenny Warburton, is a passionate exponent of Yin Yoga! Jenny will be leading you through an infusion of revitalising Yin yoga postures to keep you cool, balanced, relaxed and refreshed for summer.
 
Her recent trainings with Sarah Powers in Thailand, and Karin Sang & Markus Geiss in New Zealand, will give us the opportunity to learn from the Insight Yoga Institute of Sarah & Ty Powers, as well as the Yin Yoga School of Paul Grilley with an emphasis on the meridians and chi energy for a Summer Yin Yoga practise.  
 
In Traditional Chinese Medicine, each season corresponds to different organs and their meridians — the subtle energy channels through which chi, prana flows. Summer is a Yang time of the year. As the days get longer we get caught up in the momentum of the season, our activities increase, our bodies work overtime and it’s easy to overheat and dry up, physically and energetically.
 
So while nature is transitioning into Summer, we will prepare your body for the season of summer with warmer temperatures and longer days ahead. We will focus on a cooling practice with particular attention to the meridians of the heart, lungs, small and large intestine and the spleen to balance circulation, digestion and regulate temperature to release some of the heat and heaviness that comes with the season of summer. By keeping your limbs open you can create more space to release heat on physical, mental, emotional, and energetic levels. 
 
Value your yin qualities and come along and join Jenny to experience this profound therapeutic practise for yourself and feel immediate results of harmonising the body, mind and soul!

Venue: Pine Rivers Yoga Studio, Cashmere

Booking: secure your place with payment via our shop. Please note that Pine Rivers Yoga class passes cannot be substituted. Cancellation Policy.

New to Pine Rivers Yoga? You will need to subscribe to Pine Rivers Yoga before purchasing from the shop. Existing students and past attendees just need to enter your email address to purchase.