Progressive Beginners - Pine Rivers Yoga - Brisbane, Australia

Progressive Beginners

The 10-week progressive beginners yoga course is suitable for any beginner yoga students looking to take the next step in their yoga practice.

Our very experienced Pine Rivers Yoga teachers, Heidi and Nicola, will be teaching these classes. Heidi will be the principle teacher on Saturdays and Nicola on Wednesdays.

This hatha yoga practice follows the same classic yoga teaching style of pranayama, asana and savasana. Leaving you feeling grounded yet revitalised.

The ten-week progressive yoga course will allow you to deepen your practice through exploring different breathing techniques and expose you to a variety poses all whilst maintaining a focus on your individual physical and mental body.

Through this practice you will:

  • Foster physical and mental strength
  • Reduce stress in the mind and body
  • Cultivate focus and concentration
  • Establish an awareness of the breath and its effects on body and mind
  • Work with your individual body with an equal balance of function and alignment

Course Dates

5 Oct - 7 Dec 2022 10 weeks $120

Wednesdays 6:30pm - 7:45pm
Pine Rivers Yoga Studio, Cashmere


How to Book

Secure your place with payment via our shop. Please note that Pine Rivers Yoga class passes cannot be substituted. Cancellation Policy.

New to Pine Rivers Yoga? You will need to subscribe to Pine Rivers Yoga before purchasing from the shop. Existing students and past attendees just need to enter your email address to purchase. 

This course is not suitable for children under the age of 12.  12 - 16 year olds must be accompanied by a parent.

Restorative Yoga Teacher Training 1 - 3 Oct with Ruth, Heidi & Victoria
Yoga for Beginners Tue 4 Oct - 6 Dec at Pendicup Centre, WARNER
Progressive Beginners Wed 5 Oct - 7 Dec with Heidi
Yoga for Beginners Thu 6 Oct - 8 Dec at Bray Hall, PETRIE
Restorative Yoga Sun 6 Nov with Heidi
Yin Yoga Immersion Sun 20 Nov with Cherrie
Restorative Yoga Sun 18 Dec with Heidi
Mon 7:30-8:45am Multi Level
Mon 6:30-7:45pm Easy Vinyasa Flow
Tue 9:15-10:45am Multi Level
Tue 6:30-8:00pm Multi Level
Wed 9:15-10:45am Easy Multi level
Thu 9:15-10:45am Multi Level
Thu 6:30-8:00pm Alignment Based
Fri 9:15-10:45am Multi Level
Sat 8:00-9:30am Multi Level