Are you missing Yin Yoga or curious to try Yin? Join Cherrie for 2.5 hours of Yin Yoga and meditation practice. During the practice Cherrie will guide you through a series of Yin poses coupled with various breath practices and guided meditations.
Cherrie believes that the slower practice of Yin helps to bring balance to the dominance of dynamic yang yoga styles focusing on the physical body that have risen in popularity in the West.
Yin Yoga is performed when the muscles are cold and relaxed to stress the body’s connective tissue (including the ligaments, tendons, fascia and bones) through long holds of postures, supported by props, allowing students to work to an appropriate edge of sensation.
The benefits of a Yin practice include:
Cherrie is a qualified yoga teacher who trained with Ruth Campbell at Pine Rivers Yoga and through the IYTA with Sarah Manning who received her training from the author of The Complete Guide to Yin Yoga, Bernie Clark.
Cherrie first discovered Yin Yoga attending regular classes at Pine Rivers Yoga where she not only experienced a deep sense of release from the stress caused by her corporate job, and a relief to her knee problems caused by running, she was also inspired to commence her training as a yoga teacher, wanting to share with others the many physical and mental benefits of yoga.
Venue: Pine Rivers Yoga Studio, Cashmere (max class size for this course is 16)
Booking: secure your place with payment via our shop. Please note that Pine Rivers Yoga class passes cannot be substituted. Cancellation Policy.
New to Pine Rivers Yoga? You will need to subscribe to Pine Rivers Yoga before purchasing from the shop. Existing students and past attendees just need to enter your email address to purchase.
Yoga for Beginners Warner - 5 spots left. Commences 12 Jul. |
Yoga for Kids commencing 18 July with 3 spots remaining |
Yoga Immersion and Teacher Training starts 31 July. 100 hour module 31 Jul - 22 Jan 2023. |
BYO equipment. Mats, blocks, bolsters, eye pillows, etc. available from our online shop |
Yoga for Beginners | Tue 12 Jul - 13 Sep at Pendicup Centre, WARNER |
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Progressive Beginners on Wednesdays | 13 Jul - 21 Sep with Nicola |
Yoga for Beginners | Thu 14 Jul - 15 Sep at Bray Hall, PETRIE |
Progressive Beginners on Saturdays | 16 Jul - 17 Sep with Heidi |
Yoga for Kids | Mon 18 Jul - 12 Sep with Deborah |
Yin Yoga Immersion | Sun 24 July with Cherrie |
Restorative Yoga | Sun 7 Aug with Heidi and Nancy |
Restorative Yoga | Sun 11 Sep with Heidi and Nancy |
Restorative Yoga Teacher Training | 1 - 3 Oct with Ruth, Heidi & Victoria |
Mon | 7:30-8:45am | Multi Level |
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Mon | 6:30-7:45pm | Yoga and Meditation |
Tue | 9:15-10:45am | Multi Level |
Tue | 6:30-8:00pm | Multi Level |
Wed | 9:15-10:45am | Easy Multi level |
Thu | 9:15-10:45am | Multi Level CLOSEBURN |
Thu | 6:30-8:00pm | Alignment Based |
Fri | 9:15-10:45am | Multi Level |
Sat | 7:30-9:00am | Multi Level |
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