Are you missing Yin Yoga or curious to try Yin? Join Cherrie for 2.5 hours of Yin Yoga and meditation practice. During the practice Cherrie will guide you through a series of Yin poses coupled with various breath practices and guided meditations.
Cherrie believes that the slower practice of Yin helps to bring balance to the dominance of dynamic yang yoga styles focusing on the physical body that have risen in popularity in the West.
Yin Yoga is performed when the muscles are cold and relaxed to stress the body’s connective tissue (including the ligaments, tendons, fascia and bones) through long holds of postures, supported by props, allowing students to work to an appropriate edge of sensation.
The benefits of a Yin practice include:
Cherrie is a qualified yoga teacher who trained with Ruth Campbell at Pine Rivers Yoga and through the IYTA with Sarah Manning who received her training from the author of The Complete Guide to Yin Yoga, Bernie Clark.
Cherrie first discovered Yin Yoga attending regular classes at Pine Rivers Yoga where she not only experienced a deep sense of release from the stress caused by her corporate job, and a relief to her knee problems caused by running, she was also inspired to commence her training as a yoga teacher, wanting to share with others the many physical and mental benefits of yoga.
Sunday 9:30am - Noon
15 Oct 2023
Venue: Pine Rivers Yoga Studio, Cashmere (max class size for this course is 16)
Booking: secure your place with payment via our shop. Please note that Pine Rivers Yoga class passes cannot be substituted. Cancellation Policy.
New to Pine Rivers Yoga? You will need to subscribe to Pine Rivers Yoga before purchasing from the shop. Existing students and past attendees just need to enter your email address to purchase.
Public Holiday this Monday (2 Oct): Multi-level class 8am - 9:30am. All welcome |
Beginners courses start next week. Book now to secure your place. Only a few spots left. |
BYO equipment. Mats, blocks, bolsters, eye pillows, etc. available from our online shop |
Yoga for Beginners | Wed 4 Oct - 6 Dec |
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Yoga for Beginners | Thu 5 Oct - 7 Dec at Bray Hall, PETRIE |
Yin Yoga Immersion | Sun 15 Oct with Cherrie |
Restorative Yoga | Sun 5 Nov with Heidi |
Mon | 7:30-8:45am | Multi Level |
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Mon | 6:30-7:45pm | Pilates |
Tue | 9:15-10:45am | Multi Level |
Tue | 6:30-8:00pm | Multi Level |
Wed | 9:15-10:45am | Easy Multi level |
Wed | 9:15-10:00am | Yoga for 60+ SAMFORD GROVE |
Wed | 10:30-11:00am | Chair Yoga SAMFORD GROVE |
Thu | 7:00-8:30am | Multi Level CLOSEBURN |
Thu | 6:30-8:00pm | Alignment Based |
Fri | 9:15-10:45am | Multi Level |
Sat | 8:00-9:30am | Multi Level |
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