Become the best version of yourself and settle into an afternoon of Restorative yoga.
This restful practice of yoga gives your mind and body an opportunity to disconnect from the outside world creating the space and time to restore and rebalance your nervous system. Over the 2.5 hour practice Heidi and Nancy will take you through a sequence of poses that will allow you to slow down, detach and experience a deep sense of relaxation and contentment.
Each pose is fully supported with props (bolsters, blocks and blankets). There is no stretching or doing, allowing your body to find its most comfortable and content place.
Through slowing down the breath, creating deeper and more rhythmic breathing patterns, and most importantly, taking the time to actively rest, restorative yoga may lower cortisol, relieve muscle tightness, assist with fatigue and insomnia, stabilise blood pressure and reduce anxiety.
The practice will conclude with a guided Yoga Nidra (yogic sleep), creating an opportunity to deeply relax and turn your senses inward before slowly connecting again with the outside world.
Restorative yoga is a practice that promotes calm and space for every participant. In order to achieve this, and provide you with the best possible experience, we strictly limit numbers to 12 people per class. Restorative places fill quickly so please don't delay reserving your place.
Heidi and Nancy are qualified yoga teachers who trained with Ruth Campbell at Pine Rivers Yoga, and Marian Cavanagh who is certified by one the world's leading authorities in restorative yoga, Judith Lasater. Both are passionate about the benefits of slowing down and finding time and space to rejuvenate. They are looking forward to offering you their guidance and experience.
2pm - 4:30pm on the following dates:
3 Jul | 7 Aug | 11 Sep | 6 Nov | 18 Dec |
Venue: Pine Rivers Yoga Studio, Cashmere
Booking: secure your place with payment via our shop. Please note that Pine Rivers Yoga class passes cannot be substituted. Cancellation Policy.
New to Pine Rivers Yoga? You will need to subscribe to Pine Rivers Yoga before purchasing from the shop. Existing students and past attendees just need to enter your email address to purchase.
Yoga for Beginners Warner - 5 spots left. Commences 12 Jul. |
Yoga for Kids commencing 18 July with 3 spots remaining |
Yoga Immersion and Teacher Training starts 31 July. 100 hour module 31 Jul - 22 Jan 2023. |
BYO equipment. Mats, blocks, bolsters, eye pillows, etc. available from our online shop |
Yoga for Beginners | Tue 12 Jul - 13 Sep at Pendicup Centre, WARNER |
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Progressive Beginners on Wednesdays | 13 Jul - 21 Sep with Nicola |
Yoga for Beginners | Thu 14 Jul - 15 Sep at Bray Hall, PETRIE |
Progressive Beginners on Saturdays | 16 Jul - 17 Sep with Heidi |
Yoga for Kids | Mon 18 Jul - 12 Sep with Deborah |
Yin Yoga Immersion | Sun 24 July with Cherrie |
Restorative Yoga | Sun 7 Aug with Heidi and Nancy |
Restorative Yoga | Sun 11 Sep with Heidi and Nancy |
Restorative Yoga Teacher Training | 1 - 3 Oct with Ruth, Heidi & Victoria |
Mon | 7:30-8:45am | Multi Level |
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Mon | 6:30-7:45pm | Yoga and Meditation |
Tue | 9:15-10:45am | Multi Level |
Tue | 6:30-8:00pm | Multi Level |
Wed | 9:15-10:45am | Easy Multi level |
Thu | 9:15-10:45am | Multi Level CLOSEBURN |
Thu | 6:30-8:00pm | Alignment Based |
Fri | 9:15-10:45am | Multi Level |
Sat | 7:30-9:00am | Multi Level |
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