Restorative Yoga - Pine Rivers Yoga - Brisbane, Australia

Restorative Yoga

Become the best version of yourself and settle into an afternoon of Restorative yoga.
 
This restful practice of yoga gives your mind and body an opportunity to disconnect from the outside world creating the space and time to restore and rebalance your nervous system. Over the 2.5 hour practice Heidi and Nancy will take you through a sequence of poses that will allow you to slow down, detach and experience a deep sense of relaxation and contentment.
 
Each pose is fully supported with props (bolsters, blocks and blankets). There is no stretching or doing, allowing your body to find its most comfortable and content place.
 
Through slowing down the breath, creating deeper and more rhythmic breathing patterns, and most importantly, taking the time to actively rest, restorative yoga may lower cortisol, relieve muscle tightness, assist with fatigue and insomnia, stabilise blood pressure and reduce anxiety.
 
The practice will conclude with a guided Yoga Nidra (yogic sleep), creating an opportunity to deeply relax and turn your senses inward before slowly connecting again with the outside world.
 
Restorative yoga is a practice that promotes calm and space for every participant. In order to achieve this, and provide you with the best possible experience, we strictly limit numbers to 12 people per class. Restorative places fill quickly so please don't delay reserving your place.

About Your Teachers

Heidi and Nancy are qualified yoga teachers who trained with Ruth Campbell at Pine Rivers Yoga, and Marian Cavanagh who is certified by one the world's leading authorities in restorative yoga, Judith Lasater. Both are passionate about the benefits of slowing down and finding time and space to rejuvenate. They are looking forward to offering you their guidance and experience.

Sunday 3 November 2019 3pm - 5:30pm

Sunday 1 December 2019 3pm - 5:30pm

$45 per session

Venue: Pine Rivers Yoga Studio, Cashmere

Booking: secure your place with payment via our shop. Please note that Pine Rivers Yoga class passes cannot be substituted. Cancellation Policy.

New to Pine Rivers Yoga? You will need to subscribe to Pine Rivers Yoga before purchasing from the shop. Existing students and past attendees just need to enter your email address to purchase. 

Pay fees here
NEWS
UPCOMING WORKSHOPS
Flexibility Vs Stability - How Much Stretch is Too Much? Sat 26 Oct
Sun 27 Oct
Flo Fenton
Restorative Yoga Sun 3 Nov Heidi and Nancy
Spring Yin Yoga Immersion Sun 10 Nov Jenny Warburton
Restorative Workshop Sun 22 Dec Marian Cavanagh
See scheduled workshops
YOGA CLASSES
Mon 7:00-8:30am   Multi Level
6:00-7:30pm   Multi Level WARNER
6:30-8:00pm   Yoga and Meditation
Tue 9:15-10:45am   Multi Level
6:30-8:00pm   Multi Level
Wed 9:00-10:30am   Yin Yoga
1:30-2:45pm   Yoga Therapy by appt
7:00-8:30pm   Easy Multi Level
Thu 9:15-10:45am   Multi Level
6:30-8:00pm   Multi Level PETRIE
7:00-8:30pm   Alignment Based
Fri 9:15-10:45am   Multi Level
6:00-7:15pm   Yoga for Sport
Sat 8:00-9:30am   Easy Multi Level
See full timetable