Restorative Yoga - Pine Rivers Yoga - Brisbane, Australia

Restorative Yoga

First Sunday of the month

Become the best version of yourself and settle into an afternoon of Restorative yoga.

This restful practice of yoga gives your mind and body an opportunity to disconnect from the outside world creating the space and time to restore and rebalance your nervous system. Over the 2.5 hour practice Heidi and Nancy will take you through a sequence of poses that will allow you to slow down, detach and experience a deep sense of relaxation and contentment.

Each pose is fully supported with props (bolsters, blocks and blankets). There is no stretching or doing, allowing your body to find its most comfortable and content place.

Through slowing down the breath, creating deeper and more rhythmic breathing patterns, and most importantly, taking the time to actively rest, restorative yoga may lower cortisol, relieve muscle tightness, assist with fatigue and insomnia, stabilise blood pressure and reduce anxiety.

The practice will conclude with a guided Yoga Nidra (yogic sleep), creating an opportunity to deeply relax and turn your senses inward before slowly connecting again with the outside world.

Restorative yoga is a practice that promotes calm and space for every participant. In order to achieve this, and provide you with the best possible experience, we strictly limit numbers to 12 people per class. Restorative places fill quickly so please don't delay reserving your place.

About Your Teachers

Heidi and Nancy are qualified yoga teachers who trained with Ruth Campbell at Pine Rivers Yoga, and Marian Cavanagh who is certified by one the world's leading authorities in restorative yoga, Judith Lasater. Both are passionate about the benefits of slowing down and finding time and space to rejuvenate. They are looking forward to offering you their guidance and experience.

Upcoming Dates for 2022

2pm - 4:30pm on the following dates:

6 Feb 6 Mar 3 Apr 8 May 5 Jun 3 Jul 7 Aug 11 Sep Oct 6 Nov 18 Dec

 

How to Book

Venue: Pine Rivers Yoga Studio, Cashmere

Booking: secure your place with payment via our shop. Please note that Pine Rivers Yoga class passes cannot be substituted. Cancellation Policy.

New to Pine Rivers Yoga? You will need to subscribe to Pine Rivers Yoga before purchasing from the shop. Existing students and past attendees just need to enter your email address to purchase. 

NEWS
UPCOMING COURSES & WORKSHOPS
Yoga for Beginners Tue 12 Jul - 13 Sep at Pendicup Centre, WARNER
Progressive Beginners on Wednesdays 13 Jul - 21 Sep with Nicola
Yoga for Beginners Thu 14 Jul - 15 Sep at Bray Hall, PETRIE
Progressive Beginners on Saturdays 16 Jul - 17 Sep with Heidi
Yoga for Kids Mon 18 Jul - 12 Sep with Deborah
Yin Yoga Immersion Sun 24 July with Cherrie
Restorative Yoga Sun 7 Aug with Heidi and Nancy
Restorative Yoga Sun 11 Sep with Heidi and Nancy
Restorative Yoga Teacher Training 1 - 3 Oct with Ruth, Heidi & Victoria
REGULAR YOGA CLASSES
Mon 7:30-8:45am Multi Level
Mon 6:30-7:45pm Yoga and Meditation
Tue 9:15-10:45am Multi Level
Tue 6:30-8:00pm Multi Level
Wed 9:15-10:45am Easy Multi level
Thu 9:15-10:45am Multi Level
CLOSEBURN
Thu 6:30-8:00pm Alignment Based
Fri 9:15-10:45am Multi Level
Sat 7:30-9:00am Multi Level