Restorative Yoga - Pine Rivers Yoga - Brisbane, Australia

Restorative Yoga

First Sunday of the month

Become the best version of yourself and settle into an afternoon of Restorative yoga.

This restful practice of yoga gives your mind and body an opportunity to disconnect from the outside world creating the space and time to restore and rebalance your nervous system. Over the 2.5 hour practice Heidi and Nancy will take you through a sequence of poses that will allow you to slow down, detach and experience a deep sense of relaxation and contentment.

Each pose is fully supported with props (bolsters, blocks and blankets). There is no stretching or doing, allowing your body to find its most comfortable and content place.

Through slowing down the breath, creating deeper and more rhythmic breathing patterns, and most importantly, taking the time to actively rest, restorative yoga may lower cortisol, relieve muscle tightness, assist with fatigue and insomnia, stabilise blood pressure and reduce anxiety.

The practice will conclude with a guided Yoga Nidra (yogic sleep), creating an opportunity to deeply relax and turn your senses inward before slowly connecting again with the outside world.

Restorative yoga is a practice that promotes calm and space for every participant. In order to achieve this, and provide you with the best possible experience, we strictly limit numbers to 12 people per class. Restorative places fill quickly so please don't delay reserving your place.

About Your Teachers

Heidi and Nancy are qualified yoga teachers who trained with Ruth Campbell at Pine Rivers Yoga, and Marian Cavanagh who is certified by one the world's leading authorities in restorative yoga, Judith Lasater. Both are passionate about the benefits of slowing down and finding time and space to rejuvenate. They are looking forward to offering you their guidance and experience.

Upcoming Dates for 2022

2pm - 4:30pm on the following dates:

6 Feb 6 Mar 3 Apr 8 May 5 Jun 3 Jul 7 Aug 11 Sep 2 Oct 6 Nov 18 Dec

 

How to Book

Venue: Pine Rivers Yoga Studio, Cashmere

Booking: secure your place with payment via our shop. Please note that Pine Rivers Yoga class passes cannot be substituted. Cancellation Policy.

New to Pine Rivers Yoga? You will need to subscribe to Pine Rivers Yoga before purchasing from the shop. Existing students and past attendees just need to enter your email address to purchase. 

NEWS
Covid-19
Teacher Training
UPCOMING COURSES & WORKSHOPS
Yoga for Beginners 25 Jan - 29 Mar at Pendicup Centre, WARNER
Yoga for Beginners 27 Jan - 31 Mar at Bray Hall, PETRIE
Progressive Beginners on Saturdays 29 Jan - 2 Apr with Heidi
Progressive Beginners on Wednesdays 2 Feb - 6 Apr with Nicola
Restorative Yoga Sun 6 Feb with Heidi and Nancy
Practical Philosophy 19 - 20 Feb with Sal Flynn
Yoga for Healthy Ageing 13 - 15 May with Ruth & Liz Williams
REGULAR YOGA CLASSES
Mon 7:30-8:45am Multi Level
Mon 6:30-7:45pm Yoga and Meditation
Tue 9:15-10:45am Multi Level
Tue 6:30-8:00pm Multi Level
Wed 9:15-10:45am Gentle Yoga Flow
Thu 9:15-10:45am Multi Level
CLOSEBURN
Thu 6:30-8:00pm Alignment Based
Fri 9:15-10:45am Multi Level
Sat 7:30-9:00am Multi Level