Yoga Therapy for Adults, Teenagers & Children

Yoga therapy is a one-on-one person-centred approach, incorporating all the elements of yoga therapeutically to assist people with a range of physical, emotional, and mental health needs. It is supportive and complimentary to other methods of therapy, enhancing overall health and wellbeing. Yoga therapy can support you with:

• Physical Disability
• Neuro-diversity
• Healthy Ageing
• Menopause
• Anxiety
• Depression
• Greif
• PTSD
• Chronic Fatigue
• Regulation of the nervous system
• Mobility
• Strength
• Chronic pain
• Recovery from injury and surgery
• Sleep disturbances
• Learning how to breath  
• Musculoskeletal issues (Muscles, bones, joints, connective tissue)

In a yoga therapy session, you will work collaboratively with your yoga therapist to establish an individualised, structured, and evolving program that works for you and your lifestyle.
This holistic therapeutic application empowers individuals to take charge of their healing.

The Yoga Therapist will form a team with your medical practitioners and other allied health therapists ensuring your therapy is complimentary to other medical treatments.

Therapy is provided through the blend of ancient yogic tradition and contemporary research, incorporating an extensive toolkit of movement, breath, meditation, sound and gesture to support you on your journey to optimum health and wellbeing.

The yoga therapy process will include:

• An initial yoga therapy session including a detailed assessment and interview to establish smart, practical goals
• An individualised yoga therapy program, including handouts, resources, recordings, photos and regular support
• Follow-up communication via email or phone between yoga therapy sessions
• Individual one-on-one sessions with your Yoga Therapist

Please note:

• An initial yoga therapy session must be conducted prior to the ongoing yoga therapy sessions
• It is intended that ongoing yoga therapy sessions will be weekly, fortnightly or monthly depending on the client's requirements
• All sessions are conducted at Pine Rivers Yoga Studio

About Heidi

Heidi holds a Queensland Government issued Blue card (Working with Children Check) and the required qualifications and insurance. Read more about Heidi here.

How to Book

To book an appointment please contact us. Yoga Therapy Sessions can be purchased via our shop.

New to Pine Rivers Yoga? You will need to subscribe to Pine Rivers Yoga before purchasing from the shop. Existing students and past attendees just need to enter your email address to purchase.