Yoga for Beginners - Pine Rivers Yoga - Brisbane, Australia

Yoga for Beginners

Yoga for Beginners will suit anyone who has never done yoga before and would like to learn the basics and foundations of this practise from the ground up.

It is all right to be "totally new" and not taken exercise for some time. Yoga is a great practice to help you cope with injuries, stress, lack of fitness and anxiety or excess weight. 

We start gently and in a fun and friendly  environment where questions and 'mistakes' are welcome!

The classes incorporate - basic yoga poses, breathing practises, meditation and relaxation.  Care for your back injuries, and support for your joints is an integral part of improving strength and flexibility through the practice of yoga.

This course has been supported by the Moreton Bay Regional Council's Active and Healthy program. 

Course Dates for 2022

6:30pm to 7:45pm

25 Jan - 29 Mar 10 weeks $100 Pendicup Community Centre, WARNER Tuesdays *** FULLY BOOKED ***
27 Jan - 31 Mar 10 weeks $100

Bray Hall Community Centre, PETRIE  Thursdays

How to Book

Secure your place with payment via our shop. Please note that Pine Rivers Yoga class passes cannot be substituted. Cancellation Policy.

New to Pine Rivers Yoga? You will need to subscribe to Pine Rivers Yoga before purchasing from the shop. Existing students and past attendees just need to enter your email address to purchase. 

This course is not suitable for children under the age of 12.  12 - 16 year olds must be accompanied by a parent. 

NEWS
Covid-19
Teacher Training
UPCOMING COURSES & WORKSHOPS
Yoga for Beginners 25 Jan - 29 Mar at Pendicup Centre, WARNER
Yoga for Beginners 27 Jan - 31 Mar at Bray Hall, PETRIE
Progressive Beginners on Saturdays 29 Jan - 2 Apr with Heidi
Progressive Beginners on Wednesdays 2 Feb - 6 Apr with Nicola
Restorative Yoga Sun 6 Feb with Heidi and Nancy
Practical Philosophy 19 - 20 Feb with Sal Flynn
Yoga for Healthy Ageing 13 - 15 May with Ruth & Liz Williams
REGULAR YOGA CLASSES
Mon 7:30-8:45am Multi Level
Mon 6:30-7:45pm Yoga and Meditation
Tue 9:15-10:45am Multi Level
Tue 6:30-8:00pm Multi Level
Wed 9:15-10:45am Gentle Yoga Flow
Thu 9:15-10:45am Multi Level
CLOSEBURN
Thu 6:30-8:00pm Alignment Based
Fri 9:15-10:45am Multi Level
Sat 7:30-9:00am Multi Level