Yoga for Beginners will suit anyone who has never done yoga before and would like to learn the basics and foundations of this practise from the ground up.
It is all right to be "totally new" and not taken exercise for some time. Yoga is a great practice to help you cope with injuries, stress, lack of fitness and anxiety or excess weight.
We start gently and in a fun and friendly environment where questions and 'mistakes' are welcome!
The classes incorporate - basic yoga poses, breathing practises, meditation and relaxation. Care for your back injuries, and support for your joints is an integral part of improving strength and flexibility through the practice of yoga.
This course has been supported by the Moreton Bay Regional Council's Active and Healthy program.
6:30pm to 7:45pm
| 5 Oct | - | 7 Dec | 10 weeks | $100 | Pendicup Community Centre, WARNER Tuesdays |
| 7 Oct | - | 9 Dec | 10 weeks | $100 |
Bray Hall Community Centre, PETRIE Thursdays |
Unsure whether to commit to the full course? Then why not try before you buy by attending one of our FREE Come & Try Yoga sessions. Check out the dates and details.
Secure your place with payment via our shop. Please note that Pine Rivers Yoga class passes cannot be substituted. Cancellation Policy.
New to Pine Rivers Yoga? You will need to subscribe to Pine Rivers Yoga before purchasing from the shop. Existing students and past attendees just need to enter your email address to purchase.
This course is not suitable for children under the age of 12. 12 - 16 year olds must be accompanied by a parent. 
| Restorative Yoga | Sun 3 Oct with Heidi and Nancy |
|---|---|
| Yoga for Beginners | 5 Oct to 7 Dec at Pendicup Centre, WARNER |
| Yoga for Beginners | 7 Oct to 9 Dec at Bray Hall, PETRIE |
| Progressive Beginners | 9 Oct to 11 Dec with Heidi and Nicola |
| Restorative Yoga | Sun 7 Nov with Heidi and Nancy |
| Mon | 7:30-8:45am | Multi Level |
|---|---|---|
| Mon | 6:30-7:45pm | Yoga and Meditation |
| Tue | 9:15-10:45am | Multi Level |
| Tue | 6:30-8:00pm | Multi Level |
| Wed | 9:15-10:45am | Yoga to Connect PETRIE |
| Thu | 9:15-10:45am | Multi Level CLOSEBURN |
| Thu | 6:30-8:00pm | Alignment Based |
| Fri | 9:15-10:45am | Multi Level |
| Sat | 8:00-9:30am | Easy |
