Yoga for Beginners will suit anyone who has never done yoga before and would like to learn the bascis and foundations of this practise from the ground up.
It is all right to be "totally new" and not taken exercise for some time. Yoga is a great practice to help you cope with injuries, stress, lack of fitness and anxiety or excess weight.
We start gently and in a fun and friendly environment where questions and 'mistakes' are welcome!
The classes incorporate - basic yoga poses, breathing practises, meditation and relaxation. Care for your back injuries, and support for your joints is an integral part of improving strength and flexibility through the practice of yoga.
This course has been supported by the Moreton Bay Regional Council's Active and Healthy program.
| 14 Jul | - | 15 Sep | 10 weeks | $100 | Pendicup Community Centre, WARNER Tuesdays |
| 16 Jul | - | 17 Sep | 10 weeks | $100 | Bray Hall Community Centre, PETRIE Thursdays |
Unsure? Come along to a FREE Come & Try Yoga class to get a first-hand taste.
6:30pm to 7:45pm
Secure your place with payment via our shop. Please note that Pine Rivers Yoga class passes cannot be substituted. Cancellation Policy.
New to Pine Rivers Yoga? You will need to subscribe to Pine Rivers Yoga before purchasing from the shop. Existing students and past attendees just need to enter your email address to purchase.
This course is not suitable for children under the age of 12. 12 - 16 year olds must be accompanied by a parent. We also hold several free Come & Try It Yoga session a few times a year - check out the dates and details.
| Practical Philosophy | 21 June with Sal Flynn |
|---|---|
| Yoga for Beginners | Commencing 14 Jul at Pendicup Place, WARNER |
| Yoga for Beginners | Commencing 16 Jul at Bray Hall, PETRIE |
| Restorative Workshop | Sun 5 Jul Marian Cavanagh |
| Restorative Class | Sun 2 Aug with Heidi and Nancy |
| Balancing the Prana Vayus | 15/16 Aug with Flo Fenton |
| Yoga for Healthy Ageing | 3-5 Oct with Ruth & Liz Williams |
| Level 1 Yin Yoga Teacher Training | TBA with Markus Henning Giess & Karin Sang |
| Tue | 9:15-10:45am Multi Level 6:30-8:00pm Multi Level |
|---|---|
| Thu | 9:15-10:45am Multi Level 6:45-8:15pm Alignment Based |
| Fri | 9:15-10:45am Multi Level |
| Sat | 8:00-9:30am Easy Multi Level |
