Absolute Beginners yoga will suit anyone who has never done yoga before and would like to learn the bascis and foundations of this practise from the ground up.
It is all right to be "totally new" and not taken exercise for some time. Yoga is a great practice to help you cope with injuries, stress, lack of fitness and anxiety or excess weight.
We start gently and in a fun and friendly environment where questions and 'mistakes' are welcome!
The classes incorporate - basic yoga poses, breathing practises, meditation and relaxation. Care for your back injuries, and support for your joints is an integral part of improving strength and flexibility through the practice of yoga.
This 10 session course has been supported by the Moreton Bay Regional Council's Active and Healthy program for 2019.
6:30pm - 7:45pm each Tuesday @ Pendicup Community Centre, Warner
| 30 Jul 2019 - 1 Oct 2019 | (10 weeks) | $10 per class (subsidised by the Moreton Bay Regional Council) |
Secure your place with payment via our shop. Please note that Pine Rivers Yoga class passes cannot be substituted. Cancellation Policy. 
New to Pine Rivers Yoga? You will need to subscribe to Pine Rivers Yoga before purchasing from the shop. Existing students and past attendees just need to enter your email address to purchase.
This course is not suitable for children under the age of 12. 12 - 16 year olds must be accompanied by a parent. We also hold several free Come & Try It Yoga session a few times a year - check out the dates and details.
| Come and Try Yoga *** Free Class *** Tue 30 Apr |
| Beginners Progression Course - 8 weeks Tue 7 May - 25 Jun |
| Retreat to the Tropical North (7-12 Sep) Just one spot left in a Rainforest Hut |
| Healthy Ageing Through Yoga | 4/5 May Ruth & Liz Williams |
|---|---|
| Restorative Workshop | Sun 12 May Marian Cavanagh |
| Teaching Yin Yoga (IYTA Yin1 w/e Workshop) | 25/26 May Sarah Manning |
| 25 Hour Restorative Teacher Training | 16/17/18 Aug Marian Cavanagh |
| Flexibility Vs Stability - How Much Stretch is Too Much? | Sat 26 Oct Sun 27 Oct Flo Fenton |
| Mon | 7:00-8:30am Multi Level 6:00-7:30pm Multi Level WARNER 6:30-8:00pm Yoga and Meditation |
|---|---|
| Tue | 9:15-10:45am Multi Level 6:30-8:00pm Multi Level |
| Wed | 9:00-10:30am Yin Yoga 1:30-2:45pm Yoga Therapy by appt 7:00-8:30pm Easy Multi Level |
| Thu | 9:15-10:45am Multi Level 7:00-8:30pm Alignment Based |
| Fri | 9:15-10:45am Multi Level 6:00-7:15pm Yoga for Sport |
| Sat | 8:00-9:30am Easy Multi Level |
