Yoga for Beginners will suit anyone who has never done yoga before and would like to learn the basics and foundations of this practise from the ground up.
It is all right to be "totally new" and not taken exercise for some time. Yoga is a great practice to help you cope with injuries, stress, lack of fitness and anxiety or excess weight.
We start gently and in a fun and friendly environment where questions and 'mistakes' are welcome!
The classes incorporate - basic yoga poses, breathing practises, meditation and relaxation. Care for your back injuries, and support for your joints is an integral part of improving strength and flexibility through the practice of yoga.
This course has been supported by the Moreton Bay Regional Council's Active and Healthy program.
6:30pm to 7:45pm
| 12 Jul | - | 13 Sep | 10 weeks | $100 | Pendicup Community Centre, WARNER Tuesdays |
| 14 Jul | - | 15 Sep | 10 weeks | $100 |
Bray Hall Community Centre, PETRIE Thursdays |
Secure your place with payment via our shop. Please note that Pine Rivers Yoga class passes cannot be substituted. Cancellation Policy.
New to Pine Rivers Yoga? You will need to subscribe to Pine Rivers Yoga before purchasing from the shop. Existing students and past attendees just need to enter your email address to purchase.
This course is not suitable for children under the age of 12. 12 - 16 year olds must be accompanied by a parent. 
| Yoga for Beginners Warner - 5 spots left. Commences 12 Jul. |
| Yoga for Kids commencing 18 July with 3 spots remaining |
| Yoga Immersion and Teacher Training starts 31 July. 100 hour module 31 Jul - 22 Jan 2023. |
| BYO equipment. Mats, blocks, bolsters, eye pillows, etc. available from our online shop |
| Yoga for Beginners | Tue 12 Jul - 13 Sep at Pendicup Centre, WARNER |
|---|---|
| Progressive Beginners on Wednesdays | 13 Jul - 21 Sep with Nicola |
| Yoga for Beginners | Thu 14 Jul - 15 Sep at Bray Hall, PETRIE |
| Progressive Beginners on Saturdays | 16 Jul - 17 Sep with Heidi |
| Yoga for Kids | Mon 18 Jul - 12 Sep with Deborah |
| Yin Yoga Immersion | Sun 24 July with Cherrie |
| Restorative Yoga | Sun 7 Aug with Heidi and Nancy |
| Restorative Yoga | Sun 11 Sep with Heidi and Nancy |
| Restorative Yoga Teacher Training | 1 - 3 Oct with Ruth, Heidi & Victoria |
| Mon | 7:30-8:45am | Multi Level |
|---|---|---|
| Mon | 6:30-7:45pm | Yoga and Meditation |
| Tue | 9:15-10:45am | Multi Level |
| Tue | 6:30-8:00pm | Multi Level |
| Wed | 9:15-10:45am | Easy Multi level |
| Thu | 9:15-10:45am | Multi Level CLOSEBURN |
| Thu | 6:30-8:00pm | Alignment Based |
| Fri | 9:15-10:45am | Multi Level |
| Sat | 7:30-9:00am | Multi Level |
