Yoga for Beginners - Pine Rivers Yoga - Brisbane, Australia

Yoga for Beginners

Yoga for Beginners will suit anyone who has never done yoga before and would like to learn the basics and foundations of this practise from the ground up.

It is all right to be "totally new" and not taken exercise for some time. Yoga is a great practice to help you cope with injuries, stress, lack of fitness and anxiety or excess weight. 

We start gently and in a fun and friendly  environment where questions and 'mistakes' are welcome!

The classes incorporate - basic yoga poses, breathing practises, meditation and relaxation.  Care for your back injuries, and support for your joints is an integral part of improving strength and flexibility through the practice of yoga.

This course has been supported by the Moreton Bay Regional Council's Active and Healthy program. 

Course Dates for 2020

6:30pm to 7:45pm

6 Oct - 8 Dec 10 weeks $100 Pendicup Community Centre, WARNER Tuesdays *** Fully Booked ***
8 Oct - 10 Dec 10 weeks $100

Bray Hall Community Centre, PETRIE  Thursdays  *** Fully Booked ***

How to Book

Secure your place with payment via our shop. Please note that Pine Rivers Yoga class passes cannot be substituted. Cancellation Policy.

New to Pine Rivers Yoga? You will need to subscribe to Pine Rivers Yoga before purchasing from the shop. Existing students and past attendees just need to enter your email address to purchase. 

This course is not suitable for children under the age of 12.  12 - 16 year olds must be accompanied by a parent. We also hold several free Come & Try It Yoga session a few times a year - check out the dates and details.

NEWS
Retreat
UPCOMING COURSES & WORKSHOPS
Restorative Class Sun 1 Nov with Heidi and Nancy
Balancing the Prana Vayus Sat 7 & Sun 8 Nov with Flo Fenton
Yoga for Injuries & Conditions Sat 28 Nov with Sal Flynn
Yoga and Mental Health Sun 29 Nov with Trish David
Restorative Class Sun 6 Dec with Heidi and Nancy
Restorative Workshop Sun 20 Dec Marian Cavanagh
Level 1 Yin Yoga Teacher Training TBA with Markus Henning Giess & Karin Sang
YOGA CLASSES
Mon 8:00-9:15am   Multi Level
6:30-7:45pm   Yoga and Meditation
Tue 9:15-10:45am   Multi Level
6:30-8:00pm   Multi Level
Thu 9:15-10:45am   Multi at Closeburn
6:30-8:00pm   Alignment Based
Fri 9:15-10:45am   Multi Level
6:00-7:15pm   Gentle
Sat 8:00-9:30am   Easy
8:00-9:15am   Easy at QCYC