Yoga for Beginners - Pine Rivers Yoga - Brisbane, Australia

Yoga for Beginners

Yoga for Beginners will suit anyone who has never done yoga before and would like to learn the basics and foundations of this practise from the ground up.

It is all right to be "totally new" and not taken exercise for some time. Yoga is a great practice to help you cope with injuries, stress, lack of fitness and anxiety or excess weight. 

We start gently and in a fun and friendly  environment where questions and 'mistakes' are welcome!

The classes incorporate - basic yoga poses, breathing practises, meditation and relaxation.  Care for your back injuries, and support for your joints is an integral part of improving strength and flexibility through the practice of yoga.

This course has been supported by the Moreton Bay Regional Council's Active and Healthy program. 

Upcoming Courses in 2024

6:30pm to 7:45pm

11 Jul - 12 Sep 10 weeks on Thursdays Bray Hall, PETRIE
3 Oct - 5 Dec 10 weeks on Thursdays Bray Hall, PETRIE

How to Book

Secure your place with payment via our shop. Please note that Pine Rivers Yoga class passes cannot be substituted. Cancellation Policy.

New to Pine Rivers Yoga? You will need to subscribe to Pine Rivers Yoga before purchasing from the shop. Existing students and past attendees just need to enter your email address to purchase. 

This course is not suitable for children under the age of 12.  12 - 16 year olds must be accompanied by a parent. 

NEWS
UPCOMING COURSES & WORKSHOPS
REGULAR YOGA CLASSES
Mon 7:30-8:45am Multi Level
Tue 9:15-10:45am Multi Level
Tue 6:30-8:00pm Multi Level
Wed 9:15-10:45am Easy Multi level
Wed 9:15-10:00am Yoga for 60+
SAMFORD GROVE
Wed 10:30-11:00am Chair Yoga
SAMFORD GROVE
Thu 6:30-8:00pm Multi Level
Fri 9:15-10:45am Multi Level
Sat 8:00-9:30am Multi Level