Absolute Beginners of Yoga - Pine Rivers Yoga - Brisbane, Australia

Absolute Beginners of Yoga

Absolute Beginners yoga will suit anyone who has never done yoga before and would like to learn the bascis and foundations of this practise from the ground up.

It is all right to be "totally new" and not taken exercise for some time. Yoga is a great practice to help you cope with injuries, stress, lack of fitness and anxiety or excess weight. 

We start gently and in a fun and friendly  environment where questions and 'mistakes' are welcome!

The classes incorporate - basic yoga poses, breathing practises, meditation and relaxation.  Care for your back injuries, and support for your joints is an integral part of improving strength and flexibility through the practice of yoga.

This 10 session course has been supported by the Moreton Bay Regional Council's Active and Healthy program for 2019. 

Course Dates

6:30pm - 7:45pm each Tuesday @ Pendicup Community Centre, Warner

30 Jul - 1 Oct 2019 $100 (10 weeks @ $10 per class)
8 Oct - 10 Dec 2019 $100 (10 weeks @ $10 per class)

How to Book

Secure your place with payment via our shop. Please note that Pine Rivers Yoga class passes cannot be substituted. Cancellation Policy.

New to Pine Rivers Yoga? You will need to subscribe to Pine Rivers Yoga before purchasing from the shop. Existing students and past attendees just need to enter your email address to purchase. 

This course is not suitable for children under the age of 12.  12 - 16 year olds must be accompanied by a parent. We also hold several free Come & Try It Yoga session a few times a year - check out the dates and details.

NEWS
UPCOMING WORKSHOPS
Restorative Workshop Sun 15 Sep Marian Cavanagh
Flexibility Vs Stability - How Much Stretch is Too Much? Sat 26 Oct
Sun 27 Oct
Flo Fenton
Spring Yin Yoga Immersion Sun 10 Nov Jenny Warburton
YOGA CLASSES
Mon 7:00-8:30am   Multi Level
6:00-7:30pm   Multi Level WARNER
6:30-8:00pm   Yoga and Meditation
Tue 9:15-10:45am   Multi Level
6:30-8:00pm   Multi Level
Wed 9:00-10:30am   Yin Yoga
1:30-2:45pm   Yoga Therapy by appt
7:00-8:30pm   Easy Multi Level
Thu 9:15-10:45am   Multi Level
6:30-8:00pm   Multi Level PETRIE
7:00-8:30pm   Alignment Based
Fri 9:15-10:45am   Multi Level
6:00-7:15pm   Yoga for Sport
Sat 8:00-9:30am   Easy Multi Level