Yoga for Beginners will suit anyone who has never done yoga before and would like to learn the basics and foundations of this practise from the ground up.
It is all right to be "totally new" and not taken exercise for some time. Yoga is a great practice to help you cope with injuries, stress, lack of fitness and anxiety or excess weight.
We start gently and in a fun and friendly environment where questions and 'mistakes' are welcome!
The classes incorporate - basic yoga poses, breathing practises, meditation and relaxation. Care for your back injuries, and support for your joints is an integral part of improving strength and flexibility through the practice of yoga.
This course has been supported by the Moreton Bay Regional Council's Active and Healthy program.
6:30pm to 7:45pm
| 6 Oct | - | 8 Dec | 10 weeks | $100 | Pendicup Community Centre, WARNER Tuesdays *** Fully Booked *** |
| 8 Oct | - | 10 Dec | 10 weeks | $100 |
Bray Hall Community Centre, PETRIE Thursdays |
Secure your place with payment via our shop. Please note that Pine Rivers Yoga class passes cannot be substituted. Cancellation Policy.
New to Pine Rivers Yoga? You will need to subscribe to Pine Rivers Yoga before purchasing from the shop. Existing students and past attendees just need to enter your email address to purchase.
This course is not suitable for children under the age of 12. 12 - 16 year olds must be accompanied by a parent. We also hold several free Come & Try It Yoga session a few times a year - check out the dates and details.
| Yoga for Beginners | 6 Oct to 8 Dec at Pendicup Centre, WARNER |
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| Yoga for Beginners | 8 Oct to 10 Dec at Bray Hall, PETRIE |
| Restorative Class | Sun 1 Nov with Heidi and Nancy |
| Restorative Class | Sun 6 Dec with Heidi and Nancy |
| Restorative Workshop | Sun 20 Dec Marian Cavanagh |
| Level 1 Yin Yoga Teacher Training | TBA with Markus Henning Giess & Karin Sang |
| Mon | 8:00-9:15am Multi Level 6:30-7:45pm Yoga and Meditation |
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| Tue | 9:15-10:45am Multi Level 6:30-8:00pm Multi Level |
| Thu | 9:15-10:45am Multi at Closeburn 6:30-8:00pm Alignment Based |
| Fri | 9:15-10:45am Multi Level 6:00-7:15pm Gentle |
| Sat | 8:00-9:30am Easy 9:00-10:15am Easy at QCYC |
