A series of sessions to ease physical discomfort and calm the anxious mind. These sessions will teach meditation and breath techniques, therapeutic yoga poses and introduce the practice of Yoga Nidra.
A maximum of 8 students per class. Bookings are essential.
Venue: Pine Rivers Yoga Studio, Cashmere.
Secure your place with payment via our shop. Please note that Pine Rivers Yoga class passes cannot be substituted. Cancellation Policy.
New to Pine Rivers Yoga? You will need to subscribe to Pine Rivers Yoga before purchasing from the shop. Existing students and past attendees just need to enter your email address to purchase.
| Gentle Yoga & Meditation | 17 May to 7 June with Ruth |
|---|---|
| Restorative Yoga | Sun 2 Jun with Heidi |
| Montville Retreat | 15 - 19 July with Ruth |
| Yoga for Healthy Ageing | 24 - 25 August with Ruth & Liz Williams |
| Mon | 7:30-8:45am | Multi Level |
|---|---|---|
| Mon | 6:30-7:45pm | Pilates |
| Tue | 9:15-10:45am | Multi Level |
| Tue | 6:30-8:00pm | Multi Level |
| Wed | 9:15-10:45am | Easy Multi level |
| Wed | 9:15-10:00am | Yoga for 60+ SAMFORD GROVE |
| Wed | 10:30-11:00am | Chair Yoga SAMFORD GROVE |
| Thu | 8:00-9:30am | Multi Level CLOSEBURN |
| Thu | 6:30-8:00pm | Multi Level |
| Fri | 9:15-10:45am | Multi Level |
| Sat | 8:00-9:30am | Multi Level |
