Yoga for Beginners will suit anyone who has never done yoga before and would like to learn the basics and foundations of this practise from the ground up.
It is all right to be "totally new" and not taken exercise for some time. Yoga is a great practice to help you cope with injuries, stress, lack of fitness and anxiety or excess weight.
We start gently and in a fun and friendly environment where questions and 'mistakes' are welcome!
The classes incorporate - basic yoga poses, breathing practises, meditation and relaxation. Care for your back injuries, and support for your joints is an integral part of improving strength and flexibility through the practice of yoga.
This course has been supported by the Moreton Bay Regional Council's Active and Healthy program.
6:30pm to 7:45pm
| 17 Apr | - | 19 Jun | 10 weeks on Wednesdays | |
| 18 Apr | - | 20 Jun | 10 weeks on Thursdays |
Secure your place with payment via our shop. Please note that Pine Rivers Yoga class passes cannot be substituted. Cancellation Policy.
New to Pine Rivers Yoga? You will need to subscribe to Pine Rivers Yoga before purchasing from the shop. Existing students and past attendees just need to enter your email address to purchase.
This course is not suitable for children under the age of 12. 12 - 16 year olds must be accompanied by a parent. 
| Gentle Yoga & Meditation | 17 May to 7 June with Ruth |
|---|---|
| Restorative Yoga | Sun 2 Jun with Heidi |
| Montville Retreat | 15 - 19 July with Ruth |
| Yoga for Healthy Ageing | 24 - 25 August with Ruth & Liz Williams |
| Mon | 7:30-8:45am | Multi Level |
|---|---|---|
| Mon | 6:30-7:45pm | Pilates |
| Tue | 9:15-10:45am | Multi Level |
| Tue | 6:30-8:00pm | Multi Level |
| Wed | 9:15-10:45am | Easy Multi level |
| Wed | 9:15-10:00am | Yoga for 60+ SAMFORD GROVE |
| Wed | 10:30-11:00am | Chair Yoga SAMFORD GROVE |
| Thu | 8:00-9:30am | Multi Level CLOSEBURN |
| Thu | 6:30-8:00pm | Multi Level |
| Fri | 9:15-10:45am | Multi Level |
| Sat | 8:00-9:30am | Multi Level |
