Foundations of Yoga - Pine Rivers Yoga - Brisbane, Australia

Foundations of Yoga

28 Feb to 28 Mar 2018 (5 weeks)

6:30pm - 8pm each Wednesday at Lawnton Community Centre

The Foundations of Yoga is a five-week course intended for those who are new to Yoga. No need to get any special equipment as a mat is included!

NicolaFor those who aren’t sure what to expect from a yoga class, or simply want to see what Pine Rivers Yoga is about, we are also offering a FREE Come & Try Yoga session on Wednesday the 21st February.

Foundations of Yoga will teach you the basic poses, along with simple breathing practices, giving you the opportunity to improve your strength and flexibility. Yoga “asana” - a practise of movement and breath together - will be explored throughout the course. This practice affects the entire body, which may help to improve both vitality and energy flow. 

Each week, you will be guided through a different set of poses which will not only help improve your physical fitness but may also aid in concentration and relaxation. If you are tired, stressed or just looking to improve your fitness, this introductory course may be just what you are looking for. 

If you would like to be introduced to this practice, come along and experience the benefits that Yoga can have on your health and well-being. 

Suitable for all levels of fitness: existing yoga students most welcome. Please wear loose, comfortable clothing and you may wish to bring a water bottle. 

How to Book

Secure your place with payment via our shop. Please note that Pine Rivers Yoga class passes cannot be substituted. Cancellation Policy.

New to Pine Rivers Yoga? You will need to subscribe to Pine Rivers Yoga before purchasing from the shop. Existing students and past attendees just need to enter your email address to purchase. 

This course is not suitable for children under the age of 12.  12 - 16 year olds must be accompanied by a parent. We also hold several free Come & Try It Yoga session a few times a year - check out the dates and details.

Mon 7:00-8:30am   Multi Level
6:00-7:30pm   Multi Level WARNER
6:30-8:00pm   Beginners CASHMERE
Tue 9:15-10:45am   Multi Level
6:30-8:00pm   Beginners WARNER
6:30-8:00pm   Multi Level
Wed 9:00-10:30am   Yin Yoga
1:30-2:45pm   Yoga Therapy by appt
6:30-8:00pm   Beginners LAWNTON
7:00-8:30pm   Easy Multi Level
Thu 9:15-10:45am   Multi Lvl CLOSEBURN
7:00-8:30pm   Alignment Based
Fri 9:15-10:45am   Multi Level
6:00-7:15pm   Yoga for Sport
Sat 8:00-9:30am   Easy Multi Level
Restorative Workshop Sun 18 Mar 2018
with Ruth
Yin Yoga Immersion Sun 22 Apr 2018
with Ashlee
Healthy Ageing Through Yoga - Level 1 Sat 28/Sun 29 Apr 2018 with Ruth & Liz Williams
Stress, Depression, Anxiety & Fatigue Sat 12/Sun 13 May 2018 with Flo Fenton
Restorative Workshop Sun 20 May 2018
with Marian Cavanagh
Winter Yin Yoga Sun 17 Jun 2018
with Jenny
Yoga Asana - Forward/Backbends Sat 30 Jun/Sun 1 Jul with Flo Fenton
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