Autumn Yin Yoga Immersion - Pine Rivers Yoga - Brisbane, Australia

Autumn Yin Yoga Immersion

Sunday 31 March 9:30am to Noon

$45
Your Yin Teacher, Jenny Warburton, is a passionate exponent of Yin Yoga! Jenny will be leading you through an infusion of revitalising Yin yoga postures to create space within your body so you can transition to this new season with a renewed perspective.
 
Her recent trainings with Sarah Powers in Thailand and more recently in Sydney; along with the completion of all four levels of training with Karin Sang & Markus Geiss in New Zealand, will give us the opportunity to learn from the Insight Yoga Institute of Sarah & Ty Powers, as well as the Yin Yoga School of Paul Grilley with an emphasis on the meridians and chi energy for an Autumn Yin Yoga practise.  
 
In Traditional Chinese Medicine, each season corresponds to different organs and their meridians — the subtle energy channels through which chi, prana flows. Autumn is the energy of Metal, the time of year when nature sheds its leaves and lets go of what it no longer needs.
 
The Metal Element, the lungs and Autumn are all about transformation. We will focus on a practice with particular attention to the meridians of the lungs and large intestine. The Lungs transform the air we breath into the oxygen our bodies need to function; and the Large Intestine eliminates the waste that our bodies no longer need.
 
So while nature is transitioning from Summer to Autumn we will prepare your body for the season ahead. Opening up your heart, stimulating your lungs to remove stagnation; and working gently into your hips, where you will experience a lot of sensation and release. This is an area of the body we tend to hold emotional stress from our current state and from past seasons. As sensations arise here, you will be encouraged to breathe and to release, to create space within you so you can start this new season with a renewed perspective.
 
Value your yin qualities and come along and join Jenny to experience this profound therapeutic practise for yourself and feel immediate results of harmonising the body, mind and soul!

Venue: Pine Rivers Yoga Studio, Cashmere

Booking: secure your place with payment via our shop. Please note that Pine Rivers Yoga class passes cannot be substituted. Cancellation Policy.

New to Pine Rivers Yoga? You will need to subscribe to Pine Rivers Yoga before purchasing from the shop. Existing students and past attendees just need to enter your email address to purchase. 

NEWS
Teacher Training
Retreat
UPCOMING WORKSHOPS
Autumn Yin Yoga Immersion Sun 31 Mar Jenny Warburton
Healthy Ageing Through Yoga 4/5 May 2019
Ruth & Liz Williams
Restorative Workshop Sun 12 May Marian Cavanagh
Teaching Yin Yoga (IYTA Yin1 w/e Workshop) 18/19 May 2019
Sarah Manning
YOGA CLASSES
Mon 7:00-8:30am   Multi Level
6:00-7:30pm   Multi Level WARNER
6:30-8:00pm   Yoga and Meditation
Tue 9:15-10:45am   Multi Level
6:30-7:45pm   Beginners WARNER
6:30-8:00pm   Multi Level
Wed 9:00-10:30am   Yin Yoga
1:30-2:45pm   Yoga Therapy by appt
7:00-8:30pm   Easy Multi Level
Thu 9:15-10:45am   Multi Level
7:00-8:30pm   Alignment Based
Fri 9:15-10:45am   Multi Level
6:00-7:15pm   Yoga for Sport
Sat 8:00-9:30am   Easy Multi Level