A New Year Introduction to a Balanced Practice - Pine Rivers Yoga - Brisbane, Australia

A New Year Introduction to a Balanced Practice

Sat 1 Jan 1-5pm & Sun 2 Jan 2022 9am-1pm

Anyone that has taken a class with Ruth, knows she is a big believer in maintaining balance in our lives. Her recent talks have also shown that movement and mindfulness are crucial to creating a long-term healthy lifestyle. 

Have you ever wondered who trained Ruth? Or perhaps who has been a mentor in her life? Nicky Knoff is a widely respected instructor who has been teaching yoga for over 50 years. Her philosophy on the practice of yoga is holistic and includes experiencing the physical, mental and spiritual benefits. 

Nicky has established Knoff Yoga schools in multiple countries, including Australia, NZ, and the USA. Her mission is to offer training that is transformational by imparting a combination of technique and philosophy of this ancient practice.

This special workshop is spread across two days and focuses on the foundation level of Nicky's Teacher Training. As a 4th series Ashtanga Vinyasa yoga practitioner and a Senior Iyengar yoga teacher, Nicky has plenty of in-depth knowledge on both alignment and the construction of a realistic approach to yoga.

Over the course of a Saturday and Sunday, you will learn the finer art of a variety of poses. These will include seated and standing twists, forward bends, and asanas to strengthen both the abdomen and back.

In addition to these, there will also be a gentle introduction into Inversions and their benefits. 

Suitable for all levels of practitioner. Ruth & Nicky

Saturday 1 Jan 2022 1pm - 5pm

  1. Earth & Sun Salutations
  2. Inverted Poses (heating)
  3. Standing Poses
  4. Arm Balances
  5. Forward Bends

Sunday 2 Jan 2022 9am - 1pm

  1. Sitting Poses
  2. Abdominals
  3. Twists
  4. Backbends
  5. Inverted Poses (cooling)


Venue: Pine Rivers Yoga Studio, Cashmere

Secure your place with payment via our shop. Maximum 20 students. Early Bird pricing applies up to 30 Nov. Please note that Pine Rivers Yoga class passes cannot be substituted. Cancellation Policy.Knoff Yoga

New to Pine Rivers Yoga? You will need to subscribe to Pine Rivers Yoga before purchasing from the shop. Existing students and past attendees just need to enter your email address to purchase.