Yoga and Meditation - Pine Rivers Yoga - Brisbane, Australia

Yoga and Meditation

Mondays 6:30pm to 7:45pm at Cashmere

Cost is just one normal class pass per Meditation class

Yoga and Mindfulness Based Stillness Meditation

When we read about the benefits of meditation it's hard to imagine why we would not be doing this practice on a daily basis, and for long enough to notice how we really are able to tune in to ourselves.  
  
The founder of the Quest for Life Foundation, Petrea King firmly believes that "Meditation helps us be more skilful at living in the present."
 
Brain imagery studies show that meditation enables the brain to literally re-wire itself in positive ways. A regular practice helps us to loosen our attachment to our behavioural patterns that may no longer be serving us. Many physical benefits have also been noted leading to a better quality of sleep, a more harmonious nature and a significant reduction in our levels of stress and tension. We may be able to concentrate better, improve our breathing and lessen the feelings of pain. 
 
So perhaps we should commit to learning some of the techniques that will help us to access the healing qualities of quietening our minds and letting go of our unwanted "mind chatter" as we develop both a regular physical practise and the art of sitting quietly.
 
Ruth has recently trained at the Yarra Valley Living Centre to study the specific techiniques of Mindfulness Based Stillness Meditation. We will find our own gateways to the mind and enjoy the "quiet practice" of meditation through both movement and stillness.  
 
A gentle yoga practice will be included in our Monday night classes. 
NEWS
Retreat
UPCOMING COURSES & WORKSHOPS
Yoga for Injuries & Conditions Sat 28 Nov with Sal Flynn
Yoga and Mental Health Sun 29 Nov with Trish David
Restorative Class Sun 6 Dec with Heidi and Nancy
Restorative Workshop Sun 20 Dec Marian Cavanagh
FREE Come & Try Yoga 19 Jan at Pendicup Centre, WARNER
FREE Come & Try Yoga 21 Jan at Bray Hall, PETRIE
Yoga for Beginners 2 Feb to 30 Mar at Pendicup Centre, WARNER
Yoga for Beginners 4 Feb to 1 Apr at Bray Hall, PETRIE
Level 1 Yin Yoga Teacher Training TBA with Markus Henning Giess & Karin Sang
YOGA CLASSES
Mon 7:30-8:45am   Multi Level
6:30-7:45pm   Yoga and Meditation
Tue 9:15-10:45am   Multi Level
6:30-8:00pm   Multi Level
Thu 9:15-10:45am   Multi at Closeburn
6:30-8:00pm   Alignment Based
Fri 9:15-10:45am   Multi Level
6:00-7:15pm   Gentle
Sat 8:00-9:30am   Easy
8:00-9:15am   Easy at QCYC