Yoga for Kids - Pine Rivers Yoga - Brisbane, Australia

Yoga for Kids

Mon 10 Oct - Mon 28 Nov (8 weeks) 4:30 to 5:15pm

Kids yoga is a great way to introduce mindfulness, breath awareness and yoga poses to kids in a playful, fun and interactive environment.

In this busy world, full of technology and activity, it is important that we introduce kids to their own ingrained coping mechanisms that they can use wherever they are: at school, at home, when socialising, or just needing to take a few breaths to calm their nervous system.

Yoga and mindfulness have been shown to improve both the physical and mental health of school age children. It also improves strength, balance, and endurance. Research into the psychological benefits include improved memory, focus, self-esteem, academic performance and classroom behaviour. Yoga has even been shown to reduce anxiety and stress levels in children.

Our wonderful Kids Yoga teacher, Deborah, will be leading the weekly practice. Deborah is a qualified yoga teacher and primary school teacher, and holds a Queensland Working with Children Blue Card. With many years’ experience teaching with children in primary school settings, and directly feeling the benefits of her own practice, Deborah is an advocate for how the practice of yoga can benefit kids academically and in their everyday activities.

Parents and carers are most welcome to drop their children off, wait in their car, or take advantage of the beautiful surrounds of the Pine Rivers yoga studio, helping themselves to a tea with some quiet time in the downstairs studio or relaxing on the deck beside the dam.

Open to children from 5 to 13 years.

How to Book

Venue: Pine Rivers Yoga Studio, Cashmere (max class size for this course is 10)

Booking: secure your place with payment via our shop. Please note that Pine Rivers Yoga class passes cannot be substituted. Cancellation Policy.

New to Pine Rivers Yoga? You will need to subscribe to Pine Rivers Yoga before purchasing from the shop. Existing students and past attendees just need to enter your email address to purchase. 

NEWS
UPCOMING COURSES & WORKSHOPS
Restorative Yoga Teacher Training 1 - 3 Oct with Ruth, Heidi & Victoria
Yoga for Beginners Tue 4 Oct - 6 Dec at Pendicup Centre, WARNER
Progressive Beginners Wed 5 Oct - 7 Dec with Heidi
Yoga for Beginners Thu 6 Oct - 8 Dec at Bray Hall, PETRIE
Restorative Yoga Sun 6 Nov with Heidi
Yin Yoga Immersion Sun 20 Nov with Cherrie
Restorative Yoga Sun 18 Dec with Heidi
REGULAR YOGA CLASSES
Mon 7:30-8:45am Multi Level
Mon 6:30-7:45pm Easy Vinyasa Flow
Tue 9:15-10:45am Multi Level
Tue 6:30-8:00pm Multi Level
Wed 9:15-10:45am Easy Multi level
Thu 9:15-10:45am Multi Level
CLOSEBURN
Thu 6:30-8:00pm Alignment Based
Fri 9:15-10:45am Multi Level
Sat 8:00-9:30am Multi Level