Beginners Progression - Pine Rivers Yoga - Brisbane, Australia

Beginners Progression

Beginner's Progression courses teach the basic poses of yoga and introduce the concepts of alignment in the body. The photo is illustrating the focus on concentration and strengthening the body to prepare for "balances".  During an 8 week course we cover all the necessary techniques to improve flexibility and strength with forward bends, gentle back bends, twists and the basic well known standing poses.  

Yoga is a great practice to help cope with injuries, stress, lack of fitness and anxiety or excess weight.  

We start gently and in a fun and friendly beginners environment where questions and 'mistakes' are welcome!  Students receive a work sheet to illustrate the basic poses that can be done at home.

The classes incorporate - basic yoga poses, breathing practises, meditation and relaxation

Course Dates

6:30pm - 7:45pm each Tuesday @ Pendicup Community Centre, Warner

7 May 2019 - 25 Jun 2019 (8 weeks)    

Looking for Monday night Beginners at Cashmere? This is now a Yoga and Meditation class starting on 21 January by regular class pass.

How to Book

Secure your place with payment via our shop. Please note that Pine Rivers Yoga class passes cannot be substituted. Cancellation Policy.

New to Pine Rivers Yoga? You will need to subscribe to Pine Rivers Yoga before purchasing from the shop. Existing students and past attendees just need to enter your email address to purchase. 

This course is not suitable for children under the age of 12.  12 - 16 year olds must be accompanied by a parent. We also hold several free Come & Try It Yoga session a few times a year - check out the dates and details.

NEWS
UPCOMING WORKSHOPS
Teaching Yin Yoga (IYTA Yin1 w/e Workshop) 25/26 May
Sarah Manning
Winter Yin Yoga Immersion Sun 2 Jun Jenny Warburton
Functional Anatomy 15/16 Jun Caroline Stuart
Winter Yin Yoga Immersion Sun 21 Jul Jenny Warburton
Restorative Workshop Sun 4 Aug Marian Cavanagh
25 Hour Restorative Teacher Training 16/17/18 Aug Marian Cavanagh
Flexibility Vs Stability - How Much Stretch is Too Much? Sat 26 Oct
Sun 27 Oct
Flo Fenton
YOGA CLASSES
Mon 7:00-8:30am   Multi Level
6:00-7:30pm   Multi Level WARNER
6:30-8:00pm   Yoga and Meditation
Tue 9:15-10:45am   Multi Level
6:30-8:00pm   Beginners WARNER
6:30-8:00pm   Multi Level
Wed 9:00-10:30am   Yin Yoga
1:30-2:45pm   Yoga Therapy by appt
7:00-8:30pm   Easy Multi Level
Thu 9:15-10:45am   Multi Level
7:00-8:30pm   Alignment Based
Fri 9:15-10:45am   Multi Level
6:00-7:15pm   Yoga for Sport
Sat 8:00-9:30am   Easy Multi Level