Meditation - Pine Rivers Yoga - Brisbane, Australia

Meditation

4 consecutive Mondays 24 September to 15 October 2018 6:30pm to 7:45pm with Ruth

Cost is just one normal class pass per Meditation class. Come to one, two, three or all four classes.

When we read about the benefits of meditation it's hard to imagine why we would not be doing this practice on a daily basis, and for long enough to notice how we really are able to tune in to ourselves.  
 
However, many of us THINK we SHOULD be meditating but never quite get round to it! And if we do give it a try on our own it is "oh so easy" to be distracted.  
 
The founder of the Quest for Life Foundation, Petrea King firmly believes that "Meditation helps us be more skilful at living in the present."
 
Brain imagery studies show that meditation enables the brain to literally re-wire itself in positive ways. A regular practice helps us to loosen our attachment to our behavioural patterns that may no longer be serving us. Many physical benefits have also been noted leading to a better quality of sleep, a more harmonious nature and a significant reduction in our levels of stress and tension. We may be able to concentrate better, improve our breathing and lessen the feelings of pain. 
 
So perhaps we should commit to learning some of the techniques that will help us to access the healing qualities of quietening our minds and letting go of our unwanted "mind chatter".
 
Ruth has designed a mini course which will allow you to find a natural meditation style to suit you. We will find our own gateways to the mind and enjoy the "quiet practice" of meditation.  
 
Some simple stretches and a moving meditation will also be included. The popular technique of candle gazing will also be introduced. 
NEWS
Retreat
UPCOMING WORKSHOPS
Summer Yin Yoga Immersion Sat 1 Dec Jenny Warburton
Restorative Workshop Sun 9 Dec Marian Cavanagh
Healthy Ageing Through Yoga 4/5 May 2019
Ruth & Liz Williams
Teaching Yin Yoga (IYTA Yin1 w/e Workshop) 18/19 May 2019
Sarah Manning
YOGA CLASSES
Mon 7:00-8:30am   Multi Level
6:00-7:30pm   Multi Level WARNER
Tue 9:15-10:45am   Multi Level
6:30-8:00pm   Beginners WARNER
6:30-8:00pm   Multi Level
Wed 9:00-10:30am   Yin Yoga
1:30-2:45pm   Yoga Therapy by appt
7:00-8:30pm   Easy Multi Level
Thu 9:15-10:45am   Multi Level
7:00-8:30pm   Alignment Based
Fri 9:15-10:45am   Multi Level
6:00-7:15pm   Yoga for Sport
Sat 8:00-9:30am   Easy Multi Level