Meditation - Pine Rivers Yoga - Brisbane, Australia


Two one-off Meditation classes with Ruth at Cashmere

2nd and 9th of April 2018 6:30pm to 7:45pm

Cost is just one normal class pass per Meditation class

The amount of research about the benefits of meditation is phenomenal. Whether you've been studying meditation for years or simply considering the idea, these classes will help you make space for more calm, peace and joy. It’s the perfect place to start your meditation journey, or deepen the one you already have! We hope these classes will help you develop and fall in love with a regular and lifelong meditation practice for a calmer mind and healthier lifestyle.

Often meditation is thought of as sitting still and trying not to think. However, meditation is not about striving or trying to 'do' anything or 'be' anything. This can be hard with our busy lives and fast paced society that focuses on achievement and success.

When we come to sit, our monkey mind runs all over the place and is next to impossible to tame. So often we have to first bring focus to the mind, before the mind can rest and allow us to sit quietly and simply 'be' rather than 'do'.

In this particular class, we focus the mind and systematically relax the body before sitting quietly in meditation. The process involves gentle stretches to remove tension from the body and to get our energy moving, Pranayama (breathing practices) to balance the body and mind and to stimulate the parasympathetic nervous system (the relaxation response), a short Yoga Nidra (similar to relaxation at the end of a Yoga class) to turn our attention inwards; all the while we are aware of the breath and use the breath to anchor our mind in the present moment.

When we follow this process, the monkey mind naturally slows down and at the end it is a lot easier to sit and simply be aware without trying to do anything or be anything in particular. We learn to be with what is rather than judging or trying to change anything. The mind doesn't necessarily stop, rather we become aware of the nature of the mind as we notice that thoughts and feelings come and go and that who we truly are is much deeper and much closer and never comes and goes.

Mon 7:00-8:30am   Multi Level
6:00-7:30pm   Multi Level WARNER
6:30-8:00pm   Beginners CASHMERE
Tue 9:15-10:45am   Multi Level
6:30-8:00pm   Beginners WARNER
6:30-8:00pm   Multi Level
Wed 9:00-10:30am   Yin Yoga
1:30-2:45pm   Yoga Therapy by appt
6:30-8:00pm   Beginners LAWNTON
7:00-8:30pm   Easy Multi Level
Thu 9:15-10:45am   Multi Lvl CLOSEBURN
7:00-8:30pm   Alignment Based
Fri 9:15-10:45am   Multi Level
6:00-7:15pm   Yoga for Sport
Sat 8:00-9:30am   Easy Multi Level
Restorative Workshop Sun 18 Mar 2018
with Ruth
Yin Yoga Immersion Sun 22 Apr 2018
with Ashlee
Healthy Ageing Through Yoga - Level 1 Sat 28/Sun 29 Apr 2018 with Ruth & Liz Williams
Stress, Depression, Anxiety & Fatigue Sat 12/Sun 13 May 2018 with Flo Fenton
Restorative Workshop Sun 20 May 2018
with Marian Cavanagh
Winter Yin Yoga Sun 17 Jun 2018
with Jenny
Yoga Asana - Forward/Backbends Sat 30 Jun/Sun 1 Jul with Flo Fenton
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