Psychology of Yoga Asana - Forward/Backbends - Pine Rivers Yoga - Brisbane, Australia

Psychology of Yoga Asana - Forward/Backbends

Sat 30 Jun (10am-4:30pm) & Sun 1 Jul 2018 (9am-3:30pm)

How does our posture affect our mental state and vice versa? What is the relationship of asana, prana and our psychology?
 
How can postural limitations can be overcome through use of props and modifications in yoga asana? How can we use yoga asana to ‘evolve’ our mental state?
 
Join yoga master Flo Fenton to discover answers to these questions and more on a fun, experiential weekend of asana and pranayama.

Flo Fenton's bio

Saturday 30 June

10am - 1pm
A flowing morning practice focusing on warming up for and correctly sequencing forward bends. Breathing techniques and meditation techniques will also be taught in this session.
 
1pm - 2:30pm
Lunch – Enjoy a delicious vegetarian lunch in the blissful surrounds of the Pine Rivers Yoga garden, followed by a walk through the woods if desired.
 
2:30pm - 4:30pm
A power-point presentation will explain the relationship of our posture to our psyche, and how forward bends in particular affect us. Then we will explore use of props, modifications and breathing techniques in order to access the benefits of the forward bedning postures.

Sunday 1 July

9am - Noon
A flowing morning practice focusing on warming up for and correctly sequencing backbends.  Breathing techniques and meditation techniques will also be taught in this session.
 
Noon - 1:30pm
Lunch – Enjoy a delicious vegetarian lunch in the blissful surrounds of the Pine Rivers Yoga garden, followed by a walk through the woods if desired.
 
1:30pm - 3:30pm
A power-point presentation will explain the relationship of our posture to our psyche, and how backbends in particular affect us. Then we will explore use of props, modifications and breathing techniques in order to access the benefits of the backward bending postures.

Bookings

$250 (incl light vegetarian lunch) or $140 for one day only (incl light vegetarian lunch)

Venue: Pine Rivers Yoga Studio, Cashmere

Secure your place with payment via our shop. Please note that Pine Rivers Yoga class passes cannot be substituted. Cancellation Policy.

New to Pine Rivers Yoga? You will need to subscribe to Pine Rivers Yoga before purchasing from the shop. Existing students and past attendees just need to enter your email address to purchase. 

NEWS
Retreat
YOGA CLASSES
Mon 7:00-8:30am   Multi Level
6:00-7:30pm   Multi Level
Tue 9:15-10:45am   Multi Level
6:30-8:00pm   Beginners 12 Dec
6:30-8:00pm   Multi Level
Wed 9:00-10:30am   Yin Yoga
1:30-2:45pm   Yoga Therapy by appt
7:00-8:30pm   Easy Multi
Thu 9:15-10:45am   Multi Level
7:00-8:30pm   Alignment Based
Fri 9:15-10:45am   Multi Level
6:00-7:15pm   Yoga for Sport
Sat 8:00-9:30am   Easy Multi
YOGA WORKSHOPS
Yin Yoga Immersion Sun 18 Feb 2018
with Jenny
Restorative Workshop Sun 18 Mar 2018
with Marian Cavanagh
Yin Yoga Immersion Sun 22 Apr 2018
with Ashlee
Healthy Ageing Through Yoga - Level 1 Sat 28/Sun 29 Apr 2018 with Ruth & Liz Williams
Stress, Depression, Anxiety & Fatigue Sat 12/Sun 13 May 2018 with Flo Fenton
Restorative Workshop Sun 20 May 2018
with Marian Cavanagh
Yoga Asana - Forward/Backbends Sat 30 Jun/Sun 1 Jul with Flo Fenton
Instagram  INSTAGRAM