Fee: $40 (please see booking details below)
Pine Rivers Yoga welcomes Marian Cavanagh to the studio to introduce you to the benefits of this 2.25 hour deep rest workshop.
Supported by props, you can relax into long hold poses with comfort, receiving deep benefits for the whole body but especially calming for the nervous system. The carefully crafted sequence of poses is designed to take you into a healing space where you can rebalance and restore. This practice helps reduce stress, raise resilience, and may reduce insomnia and is suitable for all levels of yoga!
Marian is a registered Relax and Renew Trainer, certified by Judith Lasater (one of the world’s leading authorities in restorative yoga). She has been teaching restorative yoga for over 3 years and is delighted to share this nurturing, healing practice with you.
Booking Details: You can secure your place with payment via our shop by selecting "11 June 2017 Restorative Workshop" Please note that bookings close 7th June 2017 or when places are filled. Workshop is limited to 12 places to ensure personal attention.
If you are new to Pine Rivers Yoga you will need to subscribe to Pine Rivers Yoga first. Existing students and past attendees simply need to enter their email address. Note: Pine Rivers Yoga class passes cannot be substituted
| Next BEGINNERS COURSE starts 8th August - click for booking info |
| Winter Yin Workshop - 13 August - Click for details |
| Mon | 7:00-8:30am Multi Level 6:00-7:30pm Multi Level 6:30-8:00pm Yin Yoga |
|---|---|
| Tue | 7:00-8:00am Meditation 9:15-10:45am Multi Level 6:30-8:00pm Beginners Prog 13Jun 6:30-8:00pm Multi Level |
| Wed | 9:00-10:30am Yin Yoga 1:30-2:45pm Yoga Therapy by appt 7:00-8:30pm Easy Multi |
| Thu | 9:15-10:45am Multi Level 5:30-6:30pm Meditation 7:00-8:30pm Alignment Based |
| Fri | 9:15-10:45am Multi Level 6:00-7:15pm Yoga for Sport |
| Sat | 8:00-9:30am Easy Multi |
| Yin Yoga Immersion 25th June | with Jenny - Sunday 25th June 2017 |
|---|---|
| Winter Yin - Restore & Rejuvenate | with guest Yin teacher Nic Matthews - Sunday 13th August 2017 |
| Functional Anatomy | with Caroline Stuart - Saturday 19th & Sunday 20th August 2017 |
| Healthy Ageing Level 2 | Saturday 26th & Sunday 27th August 2017 |
| Spring Yin - Energise & Nourish | a full day retreat with Jenny - Saturday 9th September 2017 |
| Yin Yoga Immersion 5th November | with Ashlee - Sunday 5th November 2017 |
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